Roasted & Salted Pumpkin Seeds
Pumpkin seeds (also known as pepitias) are one of our most popular seeds and can easily be eaten raw, roasted, flavoured and seasoned and utalised in a number of delicious food combinations due to their wonderful, complimenting flavours and textures. Try our roasted pumpkin seeds lightly salted!! Perfect to snack on without worrying.
Roasted Pumpkin Seeds (Per 100 gms) Energy(kcal) 474 Total Carbohydrates 15g Dietry Fibre 7g Sugar 1.3g Protein 30g Total Fat 49g Saturated Fat 9g Sodium 256mg