The muskmelon seeds are protein rich. It contains about 3.6% protein which is equivalent to the protein that you get from soy. Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds benefits also include improving your vision. They are very good for healthy bones and healthy heart. In case you're looking to loose weight, don't miss out to snack on them!!
Muskmelon Seeds (Per 100 gms) in mg Calcium – 11 Iron – 0.21 Magnesium -11 Phosphorous -17 Potassium -309 Sodium – 9 Zinc – 0.16 Copper - 0.04 Manganese – 0.05 Selenium – 0.04