Breakfast Trail Mix
It's fast, it's tasty and easy to make -- and yes, trail mix can be good for you, too. You can just grab-and-go with a handful of trail mix. It offers satisfaction to hunger and usable energy for your body.
Trail mix is full of protein and vitamins and full of calories from fat, too. Nutrients break down differently. If trail mix is your choice to fuel a day's strenuous hike, quickly metabolized carbohydrates are appropriate. The glycemic index is one way to determine if a food is likely to metabolize -- or turned into energy -- quickly. Some examples of these carbs are pineapples, bananas, and raisins, all of which are used in dehydrated form. Nuts and seeds are the protein foundation for trail mix.
Breakfast Seeds (Per 100 gms) Energy(kcal) 436 Total Carbohydrates 27.91g Dietry Fibre 3.7g Sugar 15g Protein 11.7g Total Fat 0.5g Saturated Fat 0.1g Sodium 40mg